Help fight the feeling of FOMO and the downside to using social media with mental health therapy.

Melanated Wellness was honored at this year's Elite Soccer Youth Development Academy Annual Awards Banquet and Gala! Melanated wellness...

Hi yall! If you joined my live on 6/7/22, I talked about finding the right therapist and addressing red flags in a therapist. Red flags...

Melanated Wellness has been featured on Ground Breakers Therapy 'Feature Fridays"! Check out the interview feature on Instagram here:...

Check out Erin's local Spotlight interview with Shoutout SoCal! Get to know your therapist. Check it out here:...

Hello everyone! Check out our founder and CEO, Erin Nkele, on Instagram live with notable social media personality, @Iheanaju! Please...

Create a safety plan: Leaving at a specific time (“I will be leaving at 9:00 pm”) or staying for a specific time period (“I am staying...

Everyone experiences some form of anxiety, fear is a natural tool given to us to help us stay out of danger. Anxiety can become an issue...

Check out my appearance on the Black Women Uninterrupted podcast last week. THis is my firsttime podcasting so please take a listen and...

COVID-19 has literally flipped the world upside down. Times are changing and the future is unknown. Individuals have been impacted by...

Excerpt: New research suggests that one week of daily "playfulness training exercises"—which are done 15 minutes before going to bed and...

Excerpt From Psychology Today: COVID-19 is terrible for everyone, but there are risk factors to consider and attitudes toward it that can...

Excerpt from Psychology Today: When I was a young Assistant Professor, I remember having a conversation with one of my African American...