The Melanated Wellness Foundation Presents: Breathe & Bloom

Join Us for a Transformative Wellness Workshop!

The Melanated Wellness Foundation is excited to invite you to a unique workshop designed to promote relaxation, mindfulness, and self-discovery. This event is perfect for anyone looking to slow down and reconnect with their body and spirit. Our workshop will feature:

• Active Breathwork Exercises: Engage in breathing techniques to help center your mind and body.

• Intentional Journaling: Guided journaling sessions with a licensed mental health therapist to explore your thoughts and feelings.

• Yoga Practice: A 45-50 minute yoga session led by a certified yoga teacher to stretch and strengthen your body.

• Guided Visualization: Conclude the retreat with a calming visualization exercise led by the therapist.

We aim to create a space of intentionality where you can empower yourself to decompress and listen to your body. All bodies are welcome, and we encourage you to bring a mat, a towel, and an open mind and spirit to the workshop!

Light refreshments will be provided

Get your tickets here: "Breathe & Bloom: Yoga & Breathwork Self Love & Wellness' Tickets, Saturday, August 15  •  12:30 PM - 1:30 PM | Eventbrite

Donate to the Melanated Wellness Foundation here: http://gofund.me/16b9cc5a

Event Details

Date and Time: Saturday, August 15 · 12:30 - 1:30pm EDT

Location: 3506 Georgia Avenue Northwest, Washington, DC 2001

Don't miss this opportunity to invest in your well-being! We look forward to seeing you on the mat!